A restful night’s sleep is important for long-term mental and physical wellbeing. Chronically disrupted sleep has been linked to an increased risk of diabetes, cardiovascular disease, and stroke. Thus, it is important to have frequent everyday comfortable sleeps, and one critical factor in providing your body with a good night’s sleep is how you rest your head on a pillow.
Your head is a vessel that houses your body’s most important organ; your brain. Additionally, your head contains nerves and vital blood vessels that are necessary for everyday operation. As such, it is important to ensure that all of these organs and nerves are in a healthy and secure position while sleeping. As a result, the pillow is critical to a restful night’s sleep. It serves as a pillow for your brain and also helps to relieve tension on your head and body. Therefore, it is important to choose the right pillow for you.
Here are three basic guidelines to follow in order to find the perfect pillow for you:
1. When sleeping on the pillow, ensure that your neck and spine are straight. If you sleep on your side or back, you must ensure that your neck is straight when sleeping. Otherwise, if your neck is bent, you risk compressing nerves and blood vessels in your back. Special pillows may have curves and supports to assist in maintaining proper neck and head alignment.
2. Ascertain that the pillow is firm, but not too hard or too soft. You must ensure that the pillow is capable of supporting your neck during the night. If the neck is too soft, your head may slip about and you can wake up with your neck twisted in a painful way. It can be painful if you push too hard. Therefore, ensure that the pillow is firm enough to maintain its shape during the night and is comfortable.
3. Purchase a pillow that allows for increased ventilation when you sleep. Certain pillows may obstruct your mouth or nose due to excessive cushioning or an irregular shape. This is especially true for side sleepers (people who sleep with their heads turned to the side). Ascertain that the pillow is transparent so that you can breathe freely.
Lined Curtains and Comfy Pillows for Daytime Sleep
Sleep is important for maintaining a safe lifestyle. If we do not get enough sleep on a consistent basis, our bodies can become extremely stressed and strained. Sleep deprivation’s physical effects can make working and driving risky. A significant proportion of road traffic accidents are caused by fatigued passengers, some of whom were not even conscious when they took the wheel. Staff in charge of industrial equipment may even endanger themselves and their coworkers if they work while fatigued.
It is relatively straightforward for the majority of us to get enough sleep on a nightly basis by going to bed as the sun sets and rising as the sun rises. Winter makes it much easier to sleep because the nights are so much colder, but most people would prefer to lie in bed rather than have to get up in the morning!
However, night workers can have difficulty sleeping, particularly if they recently switched from day to night shifts. Numerous factors will obstruct our ability to sleep and maintain a deep slumber once we reach the land of nod. The amount of noise in the room, the amount of light and the source of light, as well as our bed, can all affect the quality of our sleep.
You can change your bedroom in a variety of ways to aid in daytime sleep. Of course, if you are completely exhausted, you may be able to sleep at any time during the day, but for those of you who need assistance, incorporate some of these tips and sleeping will become easier.
In lieu of blinds, nets, or thin drapes, hang lined curtains in your bedroom. Not only can lined curtains block more sunlight than most of the other window treatments, they will also help reduce the amount of noise you hear. The majority of curtain linings are acoustically and thermally insulated. This ensures that road and street noise are reduced, ensuring that high volumes of traffic do not disrupt the day. They will also assist you in staying warm or cold during harsh weather conditions, ensuring that your sleep is not disturbed by your body temperature fluctuation.
If you need complete darkness in order to sleep, consider adding a blackout lining to your current curtains. This will completely darken your room whenever the curtains are closed.
You should ensure that the duvet and pillows you use are appropriate for the room’s temperature. Being too hot or too cold while sleeping will cause you to wake up and also prevent you from going back to sleep. Between the winter and summer months, go from a high tog to a thinner duvet. This will prevent you from being too hot or too cold.
Establishing certain house rules is also a smart idea if you are the only one in your household who needs daytime sleep. If you have children, ensure that they do not annoy you at those hours. Involve flatmates in attempting to keep the noise level down if they are going to be in the house during the time you are attempting to sleep. This way, you can rest assured that you will have an uninterrupted period of sleep. Additionally, you should put your cell phone on silent and redirect all house calls.
Trying any of these strategies can prove beneficial if your job requires you to sleep during the day. They can turn your bedroom into a dark and quiet sanctuary where you can fully unwind. The best part is that none of the suggestions would require you to redecorate or purchase costly sleeping aids such as sound simulators.