Here are the 10 most common causes of neck pain and how to fix them permanently.
#1 Dislocation of the spine-this is number one because it can put pressure on the nerves and cause muscle pain and other problems. It’s a good idea to see a good chiropractor. He will decide whether this is really your concern and then help you solve it. Posture exercises and the use of a high-quality neck pillow can also help with the problem.
#2 Wrong posture-The posture is the window of the spine, but if the posture is bad, the inside of the spine seems to be wrong! Check yourself through the mirror or let someone else check it back and forth. The spine should be straight at the front, shoulders and hips. The spine should be gently bent at the sides, the ears should be flush with the shoulders, and the shoulders should be flush with the hips.
#3 Ineffective Sleep Habits-The most difficult position to fall asleep is because you have to lie on your back and turn your head 90 degrees to the side to breathe. Sleeping on a pillow that is too heavy or too thin can also be an important problem. Buy a good quality neck pillow and sleep well. The pillow recommendation is #4.
#4 Don’t use quality pillows-quality neck pillows like cervical traction neck pillows are ideal because they can maintain proper neck alignment when lying on your back or sideways.
#5 Muscle tension and stress interfere with movement, cause inflammation, put pressure on the nerves and cause pain. Do some neck stretching exercises from time to time to relax your muscles and prevent uncomfortable movements or postures.
#6 Tension-Most people put pressure on the back of the neck. It’s true that stress doesn’t cause anything, but it will make anything worse. If you start to feel overwhelmed, take a break or take a break after work. You will be amazed at how helpful it is to take a deep breath and smile.
#7 Work Station or Computer Station Configuration-Pushing in an uncomfortable position or maintaining a bad posture can lead to misalignment and muscle tension, which can lead to nerve pressure. Nerve pressure can cause discomfort. Walk around occasionally and stretch your neck slightly to relieve the initial pressure.
#8 Exercise, Exercise, or Improper Operation-Sometimes excessive weightlifting or exercising without proper machinery or posture can cause severe neck pain. The most common mistake I see is people pulling their neck when doing sit-ups. Keep your eyes straight and focus on your abdomen rather than contractions.
#9 Stay in an uncomfortable posture for a long time. This applies to the first two causes of neck pain. Because of this, sleeping in an uncomfortable position, bowing your head, reading a book, and spending too much time in one position on the computer are just a few examples. Delete as many of these items as possible.
#10 Lack of stretching before exercise increases your chances of tightening your muscles. I still start with stretching, just like before I started a gym class or a basketball game. Most people seem to ignore the ancient stretching exercises. It takes some time to avoid unnecessary pain for several days.